AKOSUA AKOTO
FITNESS COACH
LET'S GET MOVING
Akosua
Akoto
The Trainer
1o years experience as a personal trainer, physical therapy technician, group fitness director, rehabilitation specialist, and founder of the international health and fitness Franchise, ASA!,
Akosua Akoto earned a
Bachelor's degree in Sports Medicine
Masters degree in Human Performance and Rehabilitation
She is a
Certified Personal Trainer, American Council on Exercise
Performance Enhancement Specialist, National Academy of Sports Medicine
Fitness Nutrition Specialist, American Council on Exercise
Corrective Exercise Specialist, Balanced Athlete 1 and 2
As part of her continual zest for knowledge and the commitment to health in her community, Akosua is on the path to obtaining certifications in cancer fitness and myofascial release training.
one on one
An initial fitness assessment and subsequent one-on-one sessions built around your current and desired physical conditions as part of your personalized program including strength training, cardiorespiratory conditiing, myofascial release, spinal alignment, injury rehabilitation, and weight management.
30 min and 55 min sessions
stretch & release
ASA! Body PT offers the full spectrum of fitness. The more you work, the more you have to maintain. Take advantage of these stretch and release sessions based on Myofascial release methods to reduce soreness, facilitate circulation, and reduce joint pain by returning muscles to their proper length/tension relationships.
