ASA! BODY BURNOUT

ASA! BODY Burnout brings you the SMALL GROUP FITNESS experience from the comfort of your own home without losing the inspiration of a team effort! In these uncertain times, your physical, mental and spiritual health is of the upmost importance! Real Fitness is more than numbers and mirror reflections! Learn how to train YOUR body!

JOIN ME FOR THIS COLLECTIVE VIRTUAL WORKOUT SERIES!

REGISTRATION ENDS Seotember 17, 2020

ALL Payments are NONREFUNDABLE

Register in 3 easy steps!

  1. Click here to complete form

  2. Use the buttons for payment

  3. Grab your equipment and head to class!

Required Equipment (click on the link to be redirected to amazon)

SMALL GROUP FITNESS

BURNOUT 2020 series vI

SEPTEMBER 18- OCTOBER 11

Fridays (Evenings)

  • 7:30-8pm- Sculpt It

  • 8-8:0pm- Ask Kos - Live Q&A with your trainer 

Saturdays (Mornings)

  • 8:30-9am- Core & Isolations

  • 9:05-9:35am- Chair Circuits (chair, stool, or couch needed)

Sundays Standard (Late Mornings)

  • 10:30-11:00am- Joint Health

  • 11:05am-11:35am- HIIT 5-5-5

Maintenance- $85

Fridays and Saturdays-

  • 15 classes

  • 4 Q&A sessions with your trainer

EXTRA MILE- $120

Fridays , Saturdays and Sundays​-

  • 24 classes

  • 4 Q&A sessions with your trainer

GAME CHANGEr-$190

Fridays , Saturdays and Sundays​-

  • 24 classes

  • 4 Q&A sessions with your trainer

  • 1 Fitness Assessment 

  • 1 Personalized Workout Program including a weekly schedule of work outs and dietary recommendations

CRASH COURSE- $100

Sundays Only

  • 15 classes

  • 4 Q&A sessions with your trainer

SCULPT IT

CHAIR

CIRCUITS

HIIT 5-5-5

Core and

isolations

Strength training and a blast of cardio for the ultimate metabolic conditioning challenge intended for muscle gain and fat loss

A strength training workout targeting isolation muscles of the upper or lower body super set with core exercises for joint stability and effective muscle enhancement.

Adding a chair not only adds stability but also brings the challenge of  balance and suspension training

 a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT 5-5-5 gives you 5 minutes of cardio circuits, 5 minutes of strength circuits, 5 minutes of core circuits and then around for one more lap!

joint stability

Low impact exercises designed to increase the capacity  to maintain or control joint movement or position for reduced joint pain 

GET IN TOUCH

3804 34th st. Mt Rainier MD, 20712

Tel: 202-904-9389

Akosua@ASAfitness.com

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