SPRING BURNOUT
Spring Burnout 2020 allows you to get the ASA! Body SMALL GROUP FITNESS experience from the comfort of your own home without losing the inspiration of a team effort! In these uncertain times, your physical, mental and spiritual health is of the upmost importance! SO LETS KEEP MOVING!
JOIN ME FOR THIS COLLECTIVE VIRTUAL WORKOUT SERIES!
REGISTRATION ENDS MAY 14TH, 2020
ALL Payments are NONREFUNDABLE
Register in 3 easy steps!
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Click here to complete form
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Use the buttons for payment
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Grab your equipment and head to class!
Required Equipment
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Yoga Mat
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Stretching Strap
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Light weight dumbbells (2-8lbs)
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Medium weight dumbbells (8-15lbs)
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Chair (Seniors)
SPRING BURNOUT 2020 series II
mAY 16-jUNE 13
SMALL GROUP FITNESS
Fridays (Evenings)
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7:30-8pm- Power Balance
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8-8:0pm- Ask Kos - Live Q&A with your trainer
Saturdays (Mornings)
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8:30-9am- Core Blast
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9:05-9:35am- Interval Training
Sundays Standard (Late Mornings)
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10:30-11:00am- Joint Stability
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11:05am-11:35am- Cardio Shred
Senior Sundays (Mornings)
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8-8:30am-Joint Stability
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8:35-9:05am- Senior Muscle
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9:05-10am- Ask Kos- Live Q&A with yoru trainer
Senior Sunday- $70
Sunday Senior Only-
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8 classes
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4 Q&A sessions with your trainer
Maintenance- $85
Fridays and Saturdays-
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12 classes
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4 Q&A sessions with your trainer
EXTRA MILE- $120
Fridays , Saturdays and Sundays-
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20 classes
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4 Q&A sessions with your trainer
GAME CHANGEr-$190
Fridays , Saturdays and Sundays-
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20 classes
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4 Q&A sessions with your trainer
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1 Fitness Assessment
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1 Personalized Workout Program including a weekly schedule of work outs and dietary recommendations
Power
balance
joint stability
Core Blast
Cardio Shred
Akosua's unique style of weight training centered around strength gains AND joint stability through super sets of opposing muscles
Low impact exercises designed to increase the capacity to maintain or control joint movement or position for reduced joint pain
A nonstop workout focusing on integrating all 29 muscles of the core.
You can build a muscle, but if you want to show it off, you need to shred the fat! Cardio Shred strengthens your most important muscle, the heart, and (with the ASA! Body diet recs), sheds layers of adipose tissue for a more toned physique.
Senior Sunday
Introducing Senior Sundays! It's NEVER too late! Aimed toward the 60+ population but welcome to all, Senior Sunday works to increase range of motion, joint stability, functional movement, balance, and strength through safe and effective exercise!