SMALL GROUP
Small group training presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point and/or spending more time with the trainer for the available funds.
Register in 3 easy steps!
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Click here to complete form
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Use the buttons for payment
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Grab your equipment and head to class!
Required Equipment
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Yoga Mat
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Stretching Strap
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Tennis or Lacrosse Ball
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Light weight dumbbells (2-8lbs)
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Medium weight dumbbells (8-15lbs)
FALL 2019 MINI series
at 3804 34th st mt. rainier md
Weekend 1
Saturday September 28
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8-8:30am- Core & Stretch
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8:30-9:30am- Pyramid
Sunday September 29
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9-9:30am- Blast 2.0
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9:40-10:40am- Bendability
Pymarid
BENDABILITY
A progression of weights or duration. This workout is all about the climb!
Balance, align, tone, increase range of motion and activate all 35 core muscle groups!
Core Blast
A 30 minute body weight workout zoning on the entire core musculature!
Blast 2.0
Fitness is all about shocking the body with a push to a new level! Blast is a 30 minute interval workout with back to back supersets!
Weekend 2
Saturday October 5
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8-8:30am- Core & Stretch
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8:30-9:30am- Pyramid
Sunday October 6
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9-9:30am- Blast 2.0
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9:40-10:40am- Bendability