SPRING BURNOUT

Spring Burnout 2020 allows you to get the ASA! Body SMALL GROUP FITNESS experience from the comfort of your own home without losing the inspiration of a team effort! In these uncertain times, your physical, mental and spiritual health is of the upmost importance! SO LETS KEEP MOVING! 

JOIN ME FOR THIS COLLECTIVE VIRTUAL WORKOUT SERIES!

REGISTRATION ENDS MAY 14TH, 2020

ALL Payments are NONREFUNDABLE

Register in 3 easy steps!

  1. Click here to complete form

  2. Use the buttons for payment

  3. Grab your equipment and head to class!

Required Equipment

  • Yoga Mat

  • Stretching Strap

  • Light weight dumbbells (2-8lbs)

  • Medium weight dumbbells (8-15lbs)

  • Chair (Seniors)

SPRING BURNOUT 2020 series II

mAY 16-jUNE 13

SMALL GROUP FITNESS

Fridays (Evenings)

  • 7:30-8pm- Power Balance

  • 8-8:0pm- Ask Kos - Live Q&A with your trainer 

Saturdays (Mornings)

  • 8:30-9am- Core Blast

  • 9:05-9:35am- Interval Training

    

Sundays Standard (Late Mornings)

  • 10:30-11:00am- Joint Stability

  • 11:05am-11:35am- Cardio Shred

Senior Sundays (Mornings)

  • 8-8:30am-Joint Stability

  • 8:35-9:05am- Senior Muscle

  • 9:05-10am- Ask Kos- Live Q&A with yoru trainer

Senior Sunday- $70

Sunday Senior Only-

  • 8 classes 

  • 4 Q&A sessions with your trainer

Maintenance- $85

Fridays and Saturdays-

  • 12 classes

  • 4 Q&A sessions with your trainer

EXTRA MILE- $120

Fridays , Saturdays and Sundays​-

  • 20 classes

  • 4 Q&A sessions with your trainer

GAME CHANGEr-$190

Fridays , Saturdays and Sundays​-

  • 20 classes

  • 4 Q&A sessions with your trainer

  • 1 Fitness Assessment 

  • 1 Personalized Workout Program including a weekly schedule of work outs and dietary recommendations

Power 

balance

joint stability

Core Blast

Cardio Shred

Akosua's unique style of weight training centered around strength gains AND joint stability through super sets of opposing muscles

Low impact exercises designed to increase the capacity  to maintain or control joint movement or position for reduced joint pain 

A nonstop workout focusing on integrating all 29 muscles of the core.

You can build a muscle, but if you want to show it off, you need to shred the fat! Cardio Shred strengthens your most important muscle, the heart, and (with the ASA! Body diet recs), sheds layers of adipose tissue for a more toned physique.

Senior Sunday

Introducing  Senior Sundays! It's NEVER too late! Aimed toward the 60+ population but welcome to all, Senior Sunday works to increase range of motion, joint stability, functional movement, balance, and strength through safe and effective exercise!

GET IN TOUCH

3804 34th st. Mt Rainier MD, 20712

Tel: 202-904-9389

Akosua@ASAfitness.com

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White Google+ Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Google+ Icon
  • White YouTube Icon
  • White Instagram Icon