ASA! BODY BURNOUT
ASA! BODY Burnout brings you the SMALL GROUP FITNESS experience from the comfort of your own home without losing the inspiration of a team effort! In these uncertain times, your physical, mental and spiritual health is of the upmost importance! Real Fitness is more than numbers and mirror reflections! Learn how to train YOUR body!
JOIN ME FOR THIS COLLECTIVE VIRTUAL WORKOUT SERIES!
REGISTRATION ENDS December 3, 2020
ALL Payments are NONREFUNDABLE
Register in 3 easy steps!
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Use the buttons for payment
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Grab your equipment and head to class!
Required Equipment (click on the link to be redirected to amazon)
- Physio Ball (NEW)
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Medium weight dumbbells (2-10lbs)
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Heavy weight dumbbells (10-20lbs)
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Chair, Stool, or Couch
SMALL GROUP FITNESS
BURNOUT 2020 series X
july 2-25, 2020
NEXT SERIES: July 2-25
Fridays (Evenings)
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7:30-8pm- On the ball (Click here to get your physio ball)
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8-8:0pm- Ask Kos - Live Q&A with your trainer
Saturdays (Mornings)
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8:30-9am-Band Strength (Click here to get your bands)
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9:05-9:35am- Home Gym (bands, dumbbells, and chair, stool, or couch needed)
Sundays Standard (Late Mornings)
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10:30-11:00am- Joint Health
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11:05am-11:35am- HIIT
Maintenance- $85
Fridays and Saturdays-
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12 classes
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4 Q&A sessions with your trainer
EXTRA MILE- $120
Fridays , Saturdays and Sundays-
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20 classes
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4 Q&A sessions with your trainer
GAME CHANGEr-$190
Fridays , Saturdays and Sundays-
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20 classes
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4 Q&A sessions with your trainer
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1 Fitness Assessment
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1 Personalized Workout Program including a weekly schedule of work outs and dietary recommendations
CRASH COURSE- $100
Sundays Only
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8 classes (Joint Health is offered at a higher rate)
CHAIR
CIRCUITS
HIIT 5-5-5
35-balance
A Combination of core training and balance drills for joint stability and spinal health.
Adding a chair not only adds stability but also brings the challenge of balance and suspension training
a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT 5-5-5 gives you 5 minutes of cardio circuits, 5 minutes of strength circuits, 5 minutes of core circuits and then around for one more lap!
NEW!
Take BURNOUT to the
next level with four 3-5 minute
circuit blasts based on your needs and fitness goals!
Must be purchased
with burnout
SCULPT IT
joint HEALTH
ISO -2- COMBO
HIIT Pyramid
Strength training and a blast of cardio for the ultimate metabolic conditioning challenge intended for muscle gain and fat loss
Low impact exercises designed to increase the capacity to maintain or control joint movement or position for reduced joint pain
A pyramid workout progressing in number of reps. Isolated muscles are targeted then incorporated in functional compound movements. Sets are separated with limited rest for an overall strength endurance adaptation.
a cardiovascular exercise strategy alternating increasingly longer periods of intense anaerobic exercise with less intense recovery periods.
BAND STRENGTH
Opposing Muslces
Therabands are an excellent way to improve strength AND alignment by support the joint at all angles and providing resistance during both concentric AND eccentric phases of muscle contraction.
Opposing muscles is a working that ensures your strength gains are balanced and transferrable. Exercises that target prime movers are placed in a superset with exercises targetting the opposing muscle.
HOME GYM
All you really need is bands, dumbbells, a chair and the floor.
We're using these key items to create the ultimate strength training workout.