ASA! BODY BURNOUT

ASA! BODY Burnout brings you the SMALL GROUP FITNESS experience from the comfort of your own home without losing the inspiration of a team effort! In these uncertain times, your physical, mental and spiritual health is of the upmost importance! Real Fitness is more than numbers and mirror reflections! Learn how to train YOUR body!

JOIN ME FOR THIS COLLECTIVE VIRTUAL WORKOUT SERIES!

REGISTRATION ENDS December 3, 2020

ALL Payments are NONREFUNDABLE

Register in 3 easy steps!

  1. Click here to complete form

  2. Use the buttons for payment

  3. Grab your equipment and head to class!

Required Equipment (click on the link to be redirected to amazon)

SMALL GROUP FITNESS

BURNOUT 2020 series X

JANUARY 8-31, 2020

NEW CLASS:​ BAND strength

CLICK HERE to get your bands!

Fridays (Evenings)

  • 7:30-8pm- Band Strength (Click here to get your bands)

  • 8-8:0pm- Ask Kos - Live Q&A with your trainer 

Saturdays (Mornings)

  • 8:30-9am-Opposing Muscles

  • 9:05-9:35am- Chair Circuits  (chair, stool, or couch needed)

Sundays Standard (Late Mornings)

  • 10:30-11:00am- Joint Health

  • 11:05am-11:35am- Pyramid Blast

Maintenance- $85

Fridays and Saturdays-

  • 12 classes

  • 4 Q&A sessions with your trainer

EXTRA MILE- $120

Fridays , Saturdays and Sundays​-

  • 20 classes

  • 4 Q&A sessions with your trainer

GAME CHANGEr-$190

Fridays , Saturdays and Sundays​-

  • 20 classes

  • 4 Q&A sessions with your trainer

  • 1 Fitness Assessment 

  • 1 Personalized Workout Program including a weekly schedule of work outs and dietary recommendations

CRASH COURSE- $100

Sundays Only

  • 8 classes (Joint Health is offered at a higher rate)

SCULPT IT

CHAIR

CIRCUITS

HIIT 5-5-5

35-balance

Strength training and a blast of cardio for the ultimate metabolic conditioning challenge intended for muscle gain and fat loss

A Combination of core training and balance drills for joint stability and spinal health. 

Adding a chair not only adds stability but also brings the challenge of  balance and suspension training

 a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT 5-5-5 gives you 5 minutes of cardio circuits, 5 minutes of strength circuits, 5 minutes of core circuits and then around for one more lap!

joint HEALTH

ISO -2- COMBO

Low impact exercises designed to increase the capacity  to maintain or control joint movement or position for reduced joint pain 

A pyramid workout progressing in number of reps. Isolated muscles are targeted then incorporated in functional compound movements. Sets are separated with limited rest for an overall strength endurance adaptation. 

HIIT Pyramid

 a cardiovascular exercise strategy alternating increasingly longer periods of intense anaerobic exercise with less intense recovery periods.

BAND STRENGTH

Therabands are an excellent way to improve strength AND alignment by support the joint at all angles and providing resistance during both concentric AND eccentric phases of  muscle contraction.

Opposing Muslces

Opposing muscles is a working that ensures your strength gains are balanced and transferrable. Exercises that target prime movers are placed in a superset with exercises targetting the opposing muscle.

GET IN TOUCH

3804 34th st. Mt Rainier MD, 20712

Tel: 202-904-9389

Akosua@ASAfitness.com

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