GET IN TOUCH

3804 34th st. Mt Rainier MD, 20712

Tel: 202-904-9389

info@ASAbodyConditioning.com

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SMALL GROUP

Small group training presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial entry point and/or spending more time with the trainer for the available funds.

Register in 3 easy steps!

  1. Click here to complete form

  2. Use the buttons for payment

  3. Grab your equipment and head to class!

Required Equipment

  • Yoga Mat

  • Stretching Strap

  • Tennis or Lacrosse Ball

  • Light weight dumbbells (2-8lbs)

  • Medium weight dumbbells (8-15lbs)

FALL 2019 MINI series

at 3804 34th st mt. rainier md

Weekend 1

Saturday September 28

  • 8-8:30am- Core & Stretch

  • 8:30-9:30am-  Pyramid

Sunday September 29

  • 9-9:30am- Blast 2.0

  • 9:40-10:40am- Bendability 

Pymarid

BENDABILITY

A progression of weights or duration. This workout is all about the climb!

Balance, align, tone, increase range of motion and activate all 35 core muscle groups! 

Core Blast

A 30 minute body weight workout zoning on the entire core musculature!

Blast 2.0

Fitness is all about shocking the body with a push to a new level! Blast is a 30 minute interval workout with back to back supersets!

Weekend 2

Saturday October 5

  • 8-8:30am- Core & Stretch

  • 8:30-9:30am-  Pyramid

       Sunday October 6

  • 9-9:30am- Blast 2.0

  • 9:40-10:40am- Bendability 

individual

$100

GROUP

3-4 persons

($80 per person)

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