“Akosua Akoto became my personal trainer 19 months ago. At the time I had a slight limp that was associated with a 2013 knee surgery. While I had accepted the way I walked as normal, Akosua saw my limp and worked to correct it. Not only is the limp completely gone, at my recent 50th College Reunion I wore 4 inch heels for 3 days straight and did not miss a beat.
In addition to fixing my stride, Akosua has made my body stronger. I can walk with, bend and lift two 15 pound weights. I can climb the stair master for 5 minutes, I can do numerous sets of sit up, body pull ups, and pushups (which I HATE). I complete most of the horrific challenges she puts my body through twice a week. And although I complain, she reminds me that I will be fine and will love her down the road. I still want to lose a few pounds, but my friends tell me I look FIT. That in of itself is a reason why I love working out under Akosua’s directions.”